Psychotherapy for Anxiety and Depression in Wichita

Evidence-based Therapy to Help you Feel Like Yourself Again

Anxiety and depression are two of the most common mental health challenges adults face – and they are also highly treatable. At KU Wichita Psychiatry & Behavioral Sciences clinics, our therapists offer individualized psychotherapy to help you develop coping skills, manage symptoms and regain balance in your life.

What is psychotherapy?

Psychotherapy, also known as “talk therapy,” is a structured treatment in which you work with a trained psychotherapist to explore your thoughts, emotions and behaviors. The goal is to better understand yourself, reduce distress and build healthier ways of coping with life’s challenges.

What to expect in therapy?

A Safe, Confidential Space

Your therapy sessions will provide a private and judgment-free environment where you can openly discuss what’s on your mind.

A Collaborative Relationship

We view your therapy as a partnership with you, focused on achieving your mental health and wellness goals.

Regular Sessions

Appointments usually last 45-60 minutes and may take place weekly, biweekly, or on another schedule that fits your needs.

Tailored Approaches

Therapists may use evidence-based methods such as cognitive behavioral therapy (CBT), supportive therapy, interpersonal therapy, or mindfulness-based strategies, depending on what best suits you.

Benefits of Psychotherapy

Psychotherapy can help with a wide range of concerns, including:
  • Depression and mood disorders
  • Anxiety and panic
  • Stress and burnout
  • Trauma and post-traumatic stress disorder (PTSD)
  • Relationship or family difficulties
  • Coping with medical illness, grief, or major life changes
Through therapy, you can learn to:
  • Understand the patterns that contribute to difficulties
  • Develop new coping strategies and problem-solving skills
  • Improve communication and relationships
  • Build resilience and greater emotional well-being

How it works: The Therapeutic Process

Adult psychotherapy aims to empower you with the tools, insight and support to manage life and its challenges more effectively. Many people find it helps them feel more in control, less isolated and more hopeful about the future.

Early Sessions

Getting to know you, identifying your concerns and setting goals.

Mid-Treatment

Learning and practicing new strategies while your therapist provides guidance and feedback.

Later Stages

Reinforcing progress, preparing for future challenges and, when appropriate, planning for the end of therapy.

Frequently Asked Questions

A referral from your primary doctor or another medical clinician can be very helpful, as it allows our team to review your case prior to your initial appointment. However, in most cases, you can self-refer and schedule an appointment directly. (Some insurance plans, however, may require a referral from a primary care provider, neurologist, psychiatrist, internist, or other medical care provider.)
It depends on your needs. Some individuals benefit from short-term therapy that focuses on specific goals, while others opt for ongoing sessions for continued support. Your therapist will work with you to determine the right frequency and duration.
Yes. All sessions are private and protected under HIPAA. Information is only shared with your consent or when legally required.
Maybe, but not necessarily. Many people improve with therapy alone, while others benefit from a combination of therapy and medication. Your care plan will be personalized to your situation.
We accept most insurance plans, including Medicare and Medicaid. Our billing team works hard to maximize your coverage and minimize out-of-pocket costs. You may also call the customer service number listed on your insurance card for more information.

Ready to Take the Next Step?

Call 316-293-2647 to speak to the intake coordinator or use the appointment request button to schedule. We look forward to partnering with you on your path to health and wellness.

Request an Appointment